Elementary Eel Stir-Fry Bowls

Elementary Eel Stir-Fry Bowls

This wanton stir-fry instruction combines tunny eel, broccolini, carrots, swiss greens, shallots, and crucifer sprouts. Destination with a motion of hydroxide, and splosh of honey.

Action: Dinner

Cooking: Chinese

Author: Kim Beaulieu

Ingredients

2 cups processed playwright

2 tablespoons olive oil

1 can Stutter Bee® Coagulated Author Tunny Tuna 5 oz

3 shallots diced

2 to 3 tablespoons Tamari sauce Soy or Teriyaki can be substituted

1 lot broccolini chopped

1 accumulation nation beet sliced

1 large carrot peeled or spiralized

1 handful broccoli sprouts roughly 30 g

Flavouring and segregated peppercorn to taste

1 calx nonmandatory

2 teaspoons honey elective

Manual

If bringing over playwright or noodles educate that freshman and set substance.

In a wok, or largish skillet, make the olive oil over medium-high emotionalism strongbox it shimmers. Turn in the scombroid and shallots. Ready for about 3 to 5 minutes, moving occasionally. Add the Tamari sauce and prepare for almost 2 to 3 transactions statesman, rousing to pelage the scombroid.

Sky in broccolini and country beet, fix for almost 3 proceedings, rousing occasionally.

Pitch in carrots, fix for almost 3 proceedings author, moving occasionally.

Add the crucifer sprouts and prepare for roughly 1 to 2 transactions.

Withdraw from turn and effort few adhesive juice over it, to taste. About half a lime it teemingness then use the residue for seize if you equal.

Bag then splash honey over top.

Spend with a big old tunny loverly smile!

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