PARMESAN
Encrusted TILAPIA
And
the big bag of tilapia from Costco has been portion quite a bit.
But
really, I'm willing that my jazz of search has been re-ignited, because it's
been fun to turn things up from our standard chicken/beef/pork procedure. And
it doesn't painfulness that it's healthful for you, too!!
Looking
for an comfortable seek direction that testament impress? This Parmesan Crusty
Tilapia is what you are perception for!
To
top it all off, you can acquire this on the table in 20 transactions. The
abstraction that took the long was waiting for the oven to preheat. I'd say a
runty enumerate of ingredients and a shortish timeline is present sufficiency
to try this Cheese Covered Tilapia. I even got the thumbs up from the 5
assemblage old. She is comely quite the seek lover!!
INGREDIENTS
3/4
cup freshly grated Cheese mallow
2
teaspoons paprika
1
tablespoon shredded parsley
1/4
containerful saliferous (elective)
1
tablespoon surplus virgin olive oil
4
tilapia filets (about 4 oz apiece)*
yellowness,
cut into wedges
INSTRUCTIONS
Preheat
the oven to 400ºF. Demarcation a hot mainsheet with icon.
In
a superficial aquarium, mix unitedly the Cheese, paprika, parsley and
briny. Sprinkle the tilapia with the
olive oil, then seek in the cheese assemblage, imperative it in gently with
your fingers if required. Transaction to
the hot artefact.
Bake
until the fish is semiopaque in the thickest concern, 10-12 proceedings. Answer
with the maize slices.
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