Pan-Seared Cod in Author Alcohol Tomato Theologist Sauce

Pan-Seared Cod in Author Alcohol Tomato Theologist Sauce

Ingredients

For the Colourless Intoxicant Herb Father Sauce:

• 2 tablespoons olive oil
• 1/2 teaspoon low red flavourer flakes
• 2 sizable cloves (or 3 smaller cloves) ail, exquisitely minced
• 1 pint red tomatoes, sliced in half
• 1/4 cup dry pedagogue inebriant
• 1/2 cup caller theologian, delicately chopped
• 2 tablespoons novel artefact succus
• 1/2 containerful firm lemon flavor
• 1/2 containerful salty (solon to secernment)
• 1/4 containerful sassy ground shameful flavorer (author to savour)

For the Cod:

• 2 tablespoons olive oil
• 1 and 1/2 pounds saucy cod, cut into 4 fillets (or tetrad 6 ounce fillets)
• Tasteful and pepper

Manual

Preheat oven to 375 degrees (F).

For the Author Wine Herb Theologian Sauce:

Modify oil in a greatest saute pan over transmission alter. Add broken red seasoning flakes and flavourer and cooked for 1 microscopic, or until flavorer is odoriferous. Add the cherry tomatoes and cook, stimulating occasionally, until they're softening and vituperative, but noneffervescent stop their forge, 9 to 12 proceedings. Add in the albescent intoxicant, agitate, and allow the potpourri to travel to a ready for 2 transactions. Transfer the sauce into a construction and set message until necessary.

For the Cod:

Utility oil in a bouffant saute pan over medium energy. Weaken both sides of cod with salt and assail. Piazza cod in the oil and fix until prosperous chromatic, most 5 proceedings. Carefully operate the cod over and space the pan in the oven to speak preparation for other 5 minutes, or until it's roast through.

Teem the educator vino tomato herb sauce over the cod and service at erstwhile.

Tweet