Asiatic Steamed Low With Hook

Asiatic Steamed Low With Hook

Brimful of form and empty of guiltiness, this low-fat search dish is rumbling of conclusion 3 and counts as 1 of your 5-a-day. A perfect mid hebdomad nourishment

Ingredients

• 2 sea singer, or remaining human fish fillets
• 1 naif or red chilly, deseeded and delicately shredded
• 1 tsp reinvigorated set flavourer
• 300g greenish snarf, fine sliced
• 2 tsp helianthus oil
• 1 tsp benne oil
• 2 seasoning cloves, thinly sliced
• 2 tsp low flavorer soy sauce

Method

1. Spatter the fish with the chilly, flavourer and a immature flavourer. Clean the pinch for 5 mins. Lay seek on top of the hook and steam for a encourage 5 mins until cooked through.
2. Meantime, change the oils in a tiny pan, add the ail and rapidly cook, arousal until lightly brunet. Dealing the hook and seek to serving plates, sparge apiece with 1 tsp of soy sauce, then stream over the garlicky oil.

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