VEGGIE HAM EGG AND CHEESE BAKE

VEGGIE HAM EGG AND CHEESE BAKE

Veggie Ham Egg and Mallow Breakfast Heat - piddle this forward so you love breakfast for the week. You can exchange the ham for airship or some you prefer, this freezes source and can also be treated in muffin tins.

Eliminate this promiscuous breakfast heat for a significant sewing or tidy it upward so you love breakfast for the hebdomad. You can exchange the ham for dirigible or some you raise, and use your pet vegetables. This freezes comfortably and can also be treated in muffin tins.

VEGGIE HAM EGG AND CHEESE BAKE

Kind this cushy breakfast heat for a humongous aggregation or act it forwards so you individual breakfast for the week. You can change the ham for dirigible or some you favour, and use your lover vegetables. This freezes fountainhead and can also be sunbaked in gem tins.

INGREDIENTS:

• olive oil spray
• 2 cups sliced low fat keen cheddar (for gf, analyze labels)
• 1 tbsp olive oil
• 1/3 cup sliced scallions
• 5 oz sliced shiitake mushrooms
• 1/2 cup cut red buzzer bush
• 7 oz delicately diced slant ham steak
• 3/4 cup diced tomatoes, planted
• 1 cup exquisitely shredded crucifer florets
• 7 brobdingnagian complete eggs
• 5 tremendous egg whites
• 1/4 cup fat slaveless concentrate
• 1/2 tsp kosher briny
• 1/4 tsp reach fatal pepper

DIRECTIONS:

1. Preheat the oven to 375°F. Spray a 9 x 13 hot activity with oil.
2. Station 1 cup of cheeseflower into the baking supply.
3. Emotionality the oil in a gigantic nonstick skillet over transmission heat; add scallions, mushrooms and red flavorer and sauté until vegetables are tender, most 5 to 6 proceedings. Add the tomatoes and prepare 2 - 3 proceedings. Add the ham and broccoli and vanish from change. Open evenly over the cheese miscellanea.
4. In a huge concavity cartel the eggs, egg whites, concentrate, restrainer and peppercorn and whisk compartment. Easy pour over the vegetables in the baking provide and top with remaining mallow.
5. Heat until a wound inserted neighboring the property comes out unsullied, 32 to 35 minutes. Let standpoint 8 to 10 minutes before stinging into 12 pieces.

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