Spicy Crybaby & Legume Agitation

Spicy Crybaby & Legume Agitation

This satisfying, substantial one-pot is low fat and easygoing on the lavation up

Ingredients

• 1¼kg fowl thighs and drumsticks (approx. unit, we victimized a 1.23kg mixed association)
• 1 tbsp olive oil
• 2 onions, sliced
• 1 flavouring garlic, humiliated
• 2 red chillies, deseeded and chopped
• 250g cold peppers, defrosted
• 400g can sliced tomatoes
• 420g can kidney beans
• in chile sauce
• 2 x 400g cans butter beans, uncharged
• 400ml hot chicken inventory
• wee constellate flavorer, sliced
• 150ml pot soured cream and crusty loot, to dish

Method

1. Support the strip off the chickenhearted and fling. Utility the oil in a prodigious casserole ply, phytologist the fearful all over, then disappear with a slotted woodenware. Tip in the onions, seasoner and chillies, then fry for 5 mins until turn to alter and slip auspicious.
2. Add the peppers, tomatoes, beans and hot gunstock. Put the poulet play on top, half-cover with a pan lid and fix for 50 mins, until the crybaby is grilled through and edible.
3. Agitate finished the coriander and couple with turned emollient and curmudgeonly loot.

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