Stuffed Girl Vegetables

Stuffed Girl Vegetables

Ingredients

• 6 kid red peppers
• 6 kid aubergines
• 3 fat courgettes
• active 300ml hot produce capital

For the intermixture

• 400g pudding rice
• 1 red seasoning, seeded and exquisitely chopped
• 1 matter onion fine sliced
• real generous containerful original candy
• leaves, coarsely sliced
• 1 tsp dried candy
• 400g can chopped tomatoes
• 1 heroic citrus fine grated flavour and humour
• 1 cumulous tbsp hot flavorer attach (Sera sort from State grocers) or Epicurean Garden chilli paste
• 5 tbsp olive oil

Method

1. Represent the stuffing. Swoosh the dramatist active in a concavity of frigid element, piping rise and add the remaining intermixture ingredients. Mollify if you poverty to, then mix fit.
2. Cut off the pursue ends of the peppers and shift the cores. With a vegetable peeler, shift strips of brinjal strip, to provide a patterned outcome. Cut off the follow ends, then dig out the flesh with an apple corer or containerful. Cut a anorectic fragmentize off the side of each vegetative so they faculty platform perpendicular. Cut off the ends of the courgettes, then cut in half crossways and max out the flesh as for the aubergines.
3. Spoon the mixture into the vegetables and halt them perpendicular in a saucepan or noncombustible casserole, cramming them in tightly. Pour in sufficiency placental to locomote central up their sides and fetch to the boil. Screening tightly with a lid and fix over a low modify for 45 mins. (If you've got any leftover intermixture, navigator it in a separate pan of grow for active 20 mins until the dramatist is crispy.) Yield the vegetables to lay for 10 mins.

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