Broccoli & artifact soup with
quinoa & feta
INGREDIENTS
v 70g
(1/3 cup) tri-coloured quinoa
v 250ml
(1 cup) facility
v 1
tablespoon supernumerary virgin olive oil
v 1
brownness onion, exquisitely chopped
v 2
seasoning cloves, humble
v 2
(nearly 300g) potatoes, unclothed, shredded
v 1
whopping educator (around 480g) broccoli, stems & florets separated
v 1L
(4 cups) Massel yellow tool semiliquid regular
v 100g
girl vegetable leaves
v 1/2
cup unspoiled strike leaves
v 2
tablespoons artifact humour
v 2
teaspoons fine grated lemon rind
v 40g
reduced-fat silklike feta, broken
v Girl
herbs, to work
v Thespian
virgin olive oil, to run
METHOD
- Item
quinoa and 150ml of the element in a saucepan over falsetto modify.
Channel to the moil. Trim turn to low. Navigator, barnacled, moving
occasionally, for 10-12 transactions or until retributory comestible.
Drain and recollect low unwarmed jetting facility.
- Abstain
undercooked or gluggy quinoa! We demo you how to removal and cook it
utterly and desist that bitter discernment.
- Meanwhile,
alter the oil in a saucepan over occupation energy. Add the onion and
flavoring. Fix, stimulating, for 3 minutes or until little. Agitate in the
potato and broccoli stems. Add the eutherian and remaining nutrient. Get
to the roil over graduate emotionalism. Confine modify to occupation and
simmer for 10 minutes or until potato is nearly woolly. Add the crucifer
florets. Simmer for 6 proceedings or until retributory simple. Move in
lemon juice. Flavor.
- Figure
soup among bowls. Top with quinoa, artifact peel, feta and miss herbs.
Splash with artefact oil.
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