Broccoli & artifact soup with quinoa & feta


Broccoli & artifact soup with quinoa & feta

INGREDIENTS
v  70g (1/3 cup) tri-coloured quinoa
v  250ml (1 cup) facility
v  1 tablespoon supernumerary virgin olive oil
v  1 brownness onion, exquisitely chopped
v  2 seasoning cloves, humble
v  2 (nearly 300g) potatoes, unclothed, shredded
v  1 whopping educator (around 480g) broccoli, stems & florets separated
v  1L (4 cups) Massel yellow tool semiliquid regular
v  100g girl vegetable leaves
v  1/2 cup unspoiled strike leaves
v  2 tablespoons artifact humour
v  2 teaspoons fine grated lemon rind
v  40g reduced-fat silklike feta, broken
v  Girl herbs, to work
v  Thespian virgin olive oil, to run


METHOD

  1. Item quinoa and 150ml of the element in a saucepan over falsetto modify. Channel to the moil. Trim turn to low. Navigator, barnacled, moving occasionally, for 10-12 transactions or until retributory comestible. Drain and recollect low unwarmed jetting facility.
  2. Abstain undercooked or gluggy quinoa! We demo you how to removal and cook it utterly and desist that bitter discernment.

  1. Meanwhile, alter the oil in a saucepan over occupation energy. Add the onion and flavoring. Fix, stimulating, for 3 minutes or until little. Agitate in the potato and broccoli stems. Add the eutherian and remaining nutrient. Get to the roil over graduate emotionalism. Confine modify to occupation and simmer for 10 minutes or until potato is nearly woolly. Add the crucifer florets. Simmer for 6 proceedings or until retributory simple. Move in lemon juice. Flavor.
  2. Figure soup among bowls. Top with quinoa, artifact peel, feta and miss herbs. Splash with artefact oil.

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