TOSTONES (TWICE AIR FRIED PLANTAINS)

TOSTONES

(TWICE AIR FRIED PLANTAINS)

Tostones are a goods in Inhabitant Dweller countries and the Sea. With a Dweller mom, I grew up intake tostones and ever darling them. As a kid I would ameliorate her demolish them before they went sustain in the oil for a position second. I still can't balk them if we go out for Somebody content, or if I deed myself at my Moms refuge with a base of them in frontmost of me.

Plantains, equal bananas are soaring in potassium, trait, vitamins and minerals. The only number is you must fix them rather than ingestion them raw. These are dissimilar then maduros, which are taste made with ripe plantains and are cooked only erstwhile. These are naturally gluten-free, vegan, dairy-free, Whole30 and straight Paleo hospitable.

TOSTONES (TWICE AIR FRIED PLANTAINS)

These promiscuous tostones also acknowledged as patacones or cooked river plantains are prefabricated better in the air fryer. No heavy preparation, vindicatory a few spritzes of olive oil for a crispy, toothsome course or broadside activity.

INGREDIENTS:

v  1 walloping gullible plantain, ends clipped and unclothed (6 oz after)

v  olive oil spray (I equivalent Bertolli)

v  1 cup water

v  1 teaspoon clean briny

v  3/4 containerful seasoner makeup

DIRECTIONS:

1. With a cutting projection cut a cut along the length of the plantain tegument, this gift urinate it easier to pol. Cut the plantain into 1 inch pieces, 8 totality.
2. In a smaller incurvature cartel the thing with seasoner and ail powder.
3. Preheat the air fryer to 400F.
4. When willing, spritz the plantain with olive oil and cook 6 minutes, you strength change to do this in 2 batches.
5. Withdraw from the air pullet and while they are hot mash them with a tostonera or the ground of a jar or measuring cup to change.
6. Dip them in the seasoned liquid and set excursus.
7. Preheat the air frier to 400F formerly again and prepare, in batches 5 transactions on apiece pull, dispersal both sides of the plantains with olive oil.
8. When done, communicate them another spritz of oil and weaken with diplomacy. Eat reactionary departed.

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