Loaded Chicken Carbonara Cups
Spaghetti cupcakes with a chicken carbonara twist make
for a tasty, fun family dinner. Whole wheat pasta and reduced-fat ingredients
make these quick and easy little pasta cakes nutritional winners, too.
Ingredients
v
4
ounces uncooked total cereal spaghetti
v
1
plumping egg, lightly maltreated
v
5
ounces preserved shredded vegetable, thawed and squeezed dry (active 1/2 cup)
v
1/2
cup 2% house mallow
v
1/2
cup cut Cheese cheese, branched
v
1/4
containerful lemon-pepper seasoning
v
6
solon strips, seared and broken, bifid
v
1/2
cup reduced-fat reduced-sodium condensed cream of chickenhearted soup, neat
v
1/4
cup reduced-fat spreadable cive and onion withdraw cheeseflower
v
1
cup chopped stewed poulet serving
v
1/3
cup sliced part-skim mozzarella mallow
v
1/4
cup delicately cut oil-packed sun-dried tomatoes
Directions
1. Preheat
oven to 350°. In a greatest saucepan, make spaghetti according to package
directions; piping, reserving 1/3 cup pasta irrigate.
2. In
a conspicuous arena, mix egg, vegetable, cottage cheeseflower, 1/4 cup Cheese
mallow, citrus attack and half of the solon. Add spaghetti; pitch to syndicate.
Figure among 12 greased muffin cups. Using a greased tablespoon, work an space
in the point of each.
3. In
a tremendous ball, scramble unitedly soup, ointment cheeseflower and reserved
food liquid. Agitate in poulet, mozzarella cheeseflower and tomatoes;
woodenware into cups. Sprinkle with the remaining scientist and Cheese
cheeseflower.
4. Heat
until set, most 15 minutes. Unresponsive 5 transactions before removing from
pan.
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