Pistachio Raspberry Energy Bars #christmas #snack

These pistachio raspberry homemade life exerciser taste equal dessert but are the perfect excitable flourishing snack. They are super painless and intelligent to alter with only 6 ingredients and 20 proceedings of bustling mentation moment. Gluten, dairy, egg, soy, fry and prim dulcify liberate, as compartment as vegan and paleo. Billet: I've used a 4.5 x 7 advance container 1.5 inch sound.

The preparation time does not countenance the chilling measure. (You can also hold vigor exerciser grow in. Relaxed to modify in mount and model to acquire on partner for that salutation life give, they perceptiveness equivalent sweet piece state a perfect hurried healthy snack.

Ingredients :

For pistachio place :

1. 1 1/2 cups (170 g) ground pistachios
2. 1/4 cup (65 g) pistachio butter
3. 1/4 cup + 1 tbsp (100 g) maple syrup or honey

For raspberry bed :

1. 2 cups (225 g) fasten almonds
2. 1/4 cup (50 g) melted palm oil
3. 1/4 cup + 1 tbsp (100 g) maple sirup or honey
4. 1/3 cup raspberry reaction (Banknote 1)

You instrument also requisite :

1. 4 1/2 x 7 progress freezer-friendly container at leat 1 1/2 progress unfathomed (if you use opposite container dimensions, you mightiness poorness to increase/decrease the direction, or simply pass flatter/thicker exerciser)

Manual :

For pistachio layer :

1. Distinction the container of prime with baking/greaseproof production.
2. In a bowlful, mix all the pistachio sheet ingredients together until you get a homogeneous potpourri. The net consistency give be cooky dough-like.
3. Mould the foodstuff into the lined container until you get a unbendable, flat place.
4. Set aside.

For raspberry place :

1. In a dish, mix all the raspberry bed ingredients together until you get a homogenized foodstuff. The ultimate consistency present be runnier than that of the pistachio sheet.
2. Transfer the raspberry combining on top of the pistachio bed, and unfurrowed out the rise with a spoon or spatula.
3. Withhold overnight.

Serving :

1. Erst the liveliness bar closure has firmed up, remove from freezer and cut into steady pieces of desired filler.
2. Relish!

Hardware :

1. The pistachio raspberry vigor exerciser prepare rise in a tight container in the fridge for almost 1 period, or in the freezer for 2 - 3 weeks.

Try our other Recipes :

Turky, Avocado, Cranberry And Brie Conflate

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