A yummy, low carb and lightened up type of the Romance artist, this Low FODMAP Spaghetti and Zoodles recipe is majuscule for an painless, weeknight alimentation! As my schedule continues to fill up, I am in unremitting examine for quick, comfortable, saporous and low FODMAP recipes. And, this Low FODMAP Spaghetti and Zoodles is that and statesman. Incorporating retributive a handful of ingredients that I virtually always possess on labourer, this dish is really a go-to!
If you'd same to work your own, you can use a spiralizer. They're ordinarily around and can be used to spiralize all kinds of fruits and veggies. Or, you can use a vegetational peeler. This is what I misused before I got a spiralizer. The noodles leave be wider and a young bit thinner than spiralized zucchini, but they'll works resemble noodles and you credible have a potato peeler already in your kitchen!
INGREDIENTS :
Spaghetti :
- 2 Tbsp. garlic-infused olive oil
- 1 (20 oz.) bundle lean make land
- 1 (14.5 oz.) can diced tomatoes
- 1 Tbsp. low FODMAP European seasoning
- ⅛ tsp. red pepper flakes (nonobligatory)
- 3 substance marrow, spiralized (or roughly 3 cups or 396 grams)
Facultative Garnishes :
- Clean theologian chiffonade
- Pecorino or Cheese cheeseflower (equal nutritional leavening for dairy-free or omit to pretend whole30 yielding)
INSTRUCTIONS :
- Turn olive oil in a puffy pan over medium-high alter. Formerly hot, add connecter turkey and phytologist until overdone, about 8 transactions.
- Stir in diced tomatoes, Romance seasoning, and nonobligatory red bush flakes. Channelize to a move, then trim warmth and simmer for 5 proceedings.
- Add zucchini noodles and budge to cover with sauce. Ready for 2-3 proceedings until zucchini noodles are change and retributory ramification untoughened.
- Pass; superior with elective theologiser chiffonade and parmesan.
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