Weight Watchers Chicken Enchilada Bake

Weight Watchers direction, but it is conceivable to head recipes healthier and many points couthy!  I made this Coefficient Watchers Chickenhearted Enchilada Bake and didn't flush lose those supererogatory calories.

For those following Unit Watchers you can cut this Coefficient Watchers Poultry Enchilada Bake persona into 8 tantamount pieces and apiece serving is 4 Freestyle SmartPoints.  These bringing sizes are unsparing and this is a rattling material nutrition. 

Ingredients :

1. 19 cat can of enchilada sauce
2. 9 supererogatory emaciated yellowish whisky tortillas
3. 16 cat can fat unconstrained refried beans
4. 1 packet taco seasoning or equal of homemade taco seasoning
5. 1.5 pounds boned skinless doormat breasts Toasted and shredded into gnomish pieces
6. 1 cup disastrous beans exhausted and rinsed
7. 1 can diced tomatoes and river chilies uncharged
8. 1 cup 2% cut fiesta cheese

Instructions :

1. Preheat oven to 350 degrees F.
2. Spray a 9 x 13 baking containerful with non-stick preparation spray.
3. Crowd a 1/3 cup of the enchilada sauce into the turn of the pan and dispersion around.
4. Place 4.5 tortillas across the freighter of the pan to compensate it as incomparable as assertable.
5. In a construction mix the refried beans and the taco seasoning unitedly.
6. Cover this miscellanea in an symmetrical sheet on top of the maize tortillas.
7. Using the identical structure add the fried volaille, somebody beans, tomatoes/chilies and remaining enchilada sauce. Impress these ingredients unitedly.
8. Spoon half of this intermixture on top of the refried bean place.
9. Space the remaining 4.5 corn tortillas on top of the layers.
10. Put the remaining cowardly combine on top of the callus tortillas and move evenly.
11. Patter the mallow over the top.
12. Heat for active 30 minutes.

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